Gedekol's Journal, 01 December 2016

Gedekol's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2016

182.5 lb Lost so far: 27.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

602 kcal

Fat: 11.32g | Prot: 58.16g | Carb: 75.96g. Breakfast: Bizcocho. Lunch: Bacalao del Atlántico, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Alcachofas Cocidas (Frescas). Snacks/Other: Campofrío Fiambre de Pavo, Piña. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Gedekol's weight history

view complete history

Gedekol's Journal, 01 December 2016

Submit a Comment

Other Related Links

Members

Gedekol's weight history