Weigh In record (no journal entry) for 01 December 2016
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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3025 kcal
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Fat: 113.85g | Prot: 129.99g | Carb: 379.54g.
Breakfast: Melkunie Griesmeelpap, Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Melkunie Griesmeelpap, Almhof Milde Roomyoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Sushi Sakemaki, Jumbo Pangasiusfilet, Jumbo Beenham Honing-Mosterd. Snacks/Other: Merci Chocolade, Jumbo Slagroom Deluxe, Bolletje Pepernoten, Hema Hazelnootschuimtaart, Banaan. more...
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3579 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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