Weigh In record (no journal entry) for 01 December 2016
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1177 kcal
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Fat: 48.74g | Prot: 76.93g | Carb: 111.99g.
Breakfast: Wimpy Grilled Onions, Fried Egg, Enterprise Sliced Cooked Ham, Grilled Tomatoes, Albany Brown Bread, Avocados. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cashew Nuts, Tabasco Sauce, Beef Vegetable Soup (Canned, Condensed), Black Olives. Snacks/Other: Carrot Cake. more...
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gaining 0.1 lb a week
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