Weigh In record (no journal entry) for 30 November 2016
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2423 kcal
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Fat: 66.81g | Prot: 128.32g | Carb: 343.59g.
Breakfast: Domino Sugar Sugar Packet, Coffee-Mate Original Powder Creamer, Coffee, Cheerios, Lipton Sweetened Iced Tea. Lunch: Lipton Sweetened Iced Tea, Eckrich Bologna, Sara Lee Whole Grain White Bread, Imperial 39% Vegetable Oil Spread. Dinner: White Rice, Fried Battered Cod, Pepsi Pepsi (Can), Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Kroger Gummi Bears, Red Bull Red Bull (8.4 oz), Snickers Snickers Bar (1.86 oz). more...
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losing 18.2 lb a week
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charlesmann iii's weight history
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