Weigh In record (no journal entry) for 29 November 2016
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163.8 lb
Lost so far: 70.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1280 kcal
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Fat: 36.42g | Prot: 81.48g | Carb: 165.50g.
Breakfast: Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Siggi's Icelandic Style Skyr Strained Whole-Milk Yogurt - Strawberry & Rhubarb. Lunch: Whole Foods Market D'Anjou Pears, Trader Joe's Salsa Verde, Hy-Top 4 Cheese Mexican Blend, Rosarita Refried Beans. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Nob Hill Trading Co (NHTC) Jewish Rye Bread. Snacks/Other: Ben & Jerry's Coffee Coffee Buzz Buzz Buzz Ice Cream, Stretch Island Fruit Fruit Leather, thinkThin Lean Protein & Fiber Bar, Pacific Gold Beef Jerky - Original (Package). more...
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losing 2.8 lb a week
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