Weigh In record (no journal entry) for 30 November 2016
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168.4 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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634 kcal
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Fat: 16.84g | Prot: 49.46g | Carb: 72.33g.
Breakfast: Clémentines, Kiwi, E.Leclerc Pain aux Céréales (Pavé), Primevère Léger 25%, Café au Lait, Gervais Le Petit Suisse. Lunch: Le Gaulois Escalope de Dinde, Navet Cuit, Tipiak Quinoa Gourmand. more...
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3305 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 10 hours, Sewing - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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 Comments
super. J'étais inquiète car je ne te voyais plus (mais je ne suis pas douée)
30 Nov 16 by member: marie do 27
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