Weigh In record (no journal entry) for 30 November 2016
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2016:
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1577 kcal
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Fat: 46.90g | Prot: 77.70g | Carb: 211.42g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Dr. Oetker Pizza Pollo. Dinner: Tomatensoep (Bereid met Water), Delhaize Puree van Hele Aardappelen, Kropsla, Kipfilet. Snacks/Other: LU Abc Letterkoekjes, Mandarijn, Guimauve, Banaan. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Zumba - 1 hour, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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