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eightpac
Journal
30 Nov 16
eightpac's Journal, 30 November 2016
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Weight has it least started moving spent a long time refusing to go below 110kg. Have my body scan on Friday so will see.
241.0 lb
Lost so far:
98.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 November 2016:
1023 kcal
Fat: 24.43g | Prot: 187.83g | Carb: 11.32g.
Breakfast:
Venom Protein 33.33.33 Complete Multi-Protein Formula.
Lunch:
Biltong.
Dinner:
Butter Chicken, Venom Protein 33.33.33 Complete Multi-Protein Formula.
Snacks/Other:
Isopure Isopure Zero Carb Protein Drink.
more...
losing 4.6 lb a week
5 Supporters
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Comments
Then you will go on your holiday?
30 Nov 16 by member:
Aussie Elise
Flying out next week Thursday
30 Nov 16 by member:
eightpac
I am planning what I will eat during my 22 hrs of travel. Airline food leaves a lot to be desired
30 Nov 16 by member:
eightpac
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