|
Day 1.... Again
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1339 kcal
|
Fat: 72.27g | Prot: 67.38g | Carb: 80.53g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Olive Oil, Bubba Burger Turkey Burger, Swiss Cheese, Butter, Piggly Wiggly Blue Lake Cut Green Beans. Dinner: Poultry Gravy, Heinz BBQ Sauce Smokey, Beef Brisket, Corky's Bar-B-Q Pork Ribs, Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate, Hershey's Mr. Goodbar Miniatures. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurtduty's weight history
|