Weigh In record (no journal entry) for 10 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1766 kcal
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Fat: 56.77g | Prot: 35.19g | Carb: 278.28g.
Breakfast: blueberry muffin, Weight Loss Shake - Milk Chocolate. Lunch: gatorade, mashed potatoes. Dinner: ramen noodles. Snacks/Other: fudge stripes, little debbie cosmic brownie, mozzarella cheese. more...
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losing 2.9 lb a week
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