Weigh In record (no journal entry) for 08 February 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2010:
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1785 kcal
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Fat: 60.91g | Prot: 110.42g | Carb: 161.16g.
Breakfast: all bran flakes kellog, Milk (Fat Free or Skim, Calcium Fortified). Lunch: dried cranberries, almond, chocolate almonds dove, tortilla chips, Turkey Chili with Beans (The Biggest Loser Recipe). Dinner: whiskey, shredded cheddar, salsa, Extra Lean Ground Turkey, Light Plain Soymilk, Extra Crunchy Peanut Butter, Aria Women's Protein. Snacks/Other: vitalicious, Mini Luna Bar - Nutz Over Chocolate. more...
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1650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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