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johnpersico
Journal
08 Feb 10
johnpersico's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
142.6 lb
Lost so far:
2.0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
2134 kcal
Fat: 84.07g | Prot: 78.01g | Carb: 270.04g.
Breakfast:
biscuit and egg and sausage, Latte Coffee.
Lunch:
chicken sandwich.
Dinner:
donut, tangerine.
Snacks/Other:
Tootsie Roll (Midgees), cookie.
more...
2281 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
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johnpersico's weight history
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