AGrayOne's Journal, 29 November 2016

304.8 lb Lost so far: 0 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 112.00g | Prot: 109.12g | Carb: 230.06g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Mayonnaise, Dietz & Watson Smoked Maple Ham, Sara Lee Artesano Style Bread. Lunch: Stouffer's Loaded Cheddar Potato Bake Cup. Dinner: Whole Milk, Post Honey Bunches of Oats with Real Strawberries, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: America's Choice Bacon Thick Sliced. more...

4195 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...