Weigh In record (no journal entry) for 29 November 2016
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2965 kcal
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Fat: 236.03g | Prot: 172.89g | Carb: 40.30g.
Breakfast: BioCharge, Mass Impact, Arginine Extreme, Muscle Fuel, Land O'Lakes Sliced American Cheese, Eggland's Best Extra Large Grade A Eggs. Lunch: Stop & Shop Broccoli Florets, Parmesan Cheese (Grated), Kraft 2% Milk Shredded Mozzarella Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: Market Pantry Colby Jack Cracker Cut Cheese, Aurora Products Roasted Salted Almonds, Stop & Shop Part Skim Mozzarella String Cheese. more...
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losing 1.7 lb a week
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