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kanan123
Journal
10 Jan 12
kanan123's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
105.2 lb
Lost so far:
0.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1103 kcal
Fat: 31.30g | Prot: 44.34g | Carb: 180.38g.
Breakfast:
Hello Panda, almonds.
Lunch:
Cucumber (with Peel).
Dinner:
Soy Sauce (Shoyu) (Low Sodium), Green Snap Beans, diced tomatoes, black beans, sweet potato.
Snacks/Other:
Chocolate Frozen Yogurt, Milk Chocolate and Peanut Butter Eggs.
more...
1438 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 1.1 lb a week
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