Weigh In record (no journal entry) for 29 November 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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2277 kcal
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Fat: 100.80g | Prot: 108.89g | Carb: 247.93g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kepekli Ekmek. Lunch: Pepsi Kola, Zeytin, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Dinner: Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Çikolata Şurubu, Bal, Muz, Sade Krep. more...
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3336 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Studying - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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