Weigh In record (no journal entry) for 29 November 2016
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155.3 lb
Lost so far: 21.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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972 kcal
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Fat: 36.05g | Prot: 55.32g | Carb: 106.40g.
Breakfast: Tesco Smoked Bacon Rashers, Cucumber (with Peel), Tomatoes, The Laughing Cow Light Cheese Triangle, Tesco Brown Bread. Lunch: Anchor Butter, Tesco Swede, Carrots, Asda Extra Special Portabello Mushrooms, Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Waitrose Love Life Brazil Nuts, Dried Prune, Apricots, Weight Watchers Berry Fruits Fromage Frais, Tesco Frozen Summer Fruits. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 37 minutes, Treadmill - 15 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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mushroom morris's weight history
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