scarr701's Journal, 28 November 2016

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 52.24g | Prot: 46.29g | Carb: 84.65g.   Breakfast: Cooked Carrots. Lunch: Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Core Power Chocolate. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...