Weigh In record (no journal entry) for 12 November 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1233 kcal
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Fat: 51.85g | Prot: 64.63g | Carb: 146.24g.
Breakfast: Pepaya, Jus Jeruk Nipis. Lunch: Tempe, Kecambah, Bayam Dimasak (dari Segar). Dinner: Ikan Sarden dalam Minyak (Kalengan), Tempe. Snacks/Other: Jeruk, Belimbing, Kacang Sangrai Kering (dengan Garam), So Good Sozzis Ayam, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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2164 kcal
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Activities & Exercise:
Volleyball - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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