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been awhile. fell off the wagon.
back on. now through Christmas I'm focused.
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264.5 lb
Lost so far: 17.5 lb.
Still to go: 84.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2016:
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979 kcal
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Fat: 64.53g | Prot: 53.56g | Carb: 46.16g.
Breakfast: Hashed Brown Potatoes, Bacon, Egg Beaters Egg Beaters - Original, Egg, Kraft American Cheese Slice. Lunch: Egg, Hidden Valley Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Great Value Romaine Lettuce, Skittles Original (Fun Size). Dinner: Peter Pan Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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gaining 0.7 lb a week
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