Weigh In record (no journal entry) for 28 November 2016
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164.2 lb
Lost so far: 70.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1281 kcal
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Fat: 38.23g | Prot: 68.17g | Carb: 170.16g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Coffee-Mate Original Liquid Coffee Creamer, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Sushi. Dinner: Pears, Trader Joe's Salsa Verde, Hy-Top 4 Cheese Mexican Blend, Ground Beef (80% Lean / 20% Fat), Rosarita Refried Beans, Charras Baked Corn Tostadas Traditional. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Truffles, Pacific Gold Beef Jerky - Original (Package), Navels Oranges. more...
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gaining 1.4 lb a week
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