Weigh In record (no journal entry) for 28 November 2016
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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745 kcal
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Fat: 39.00g | Prot: 53.00g | Carb: 44.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Kraft Singles American Cheese, Hormel Original Pepperoni Slices, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Baby Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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gaining 0.7 lb a week
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