Weigh In record (no journal entry) for 28 November 2016
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1923 kcal
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Fat: 67.75g | Prot: 85.62g | Carb: 258.15g.
Breakfast: Pepsi Pepsi (Can), Pure Protein Chocolate Deluxe High Protein Bar (Small), Sprite Sprite Zero, Frankfurter or Hot Dog on Bun. Lunch: Mountain Dew Mountain Dew (20 oz), Mars Milky Way (King Size), Frito-Lay Munchos Potato Chips, Deli Express Mega Italian Sandwich, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 12.6 lb a week
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charlesmann iii's weight history
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