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johnpersico
Journal
28 Nov 16
johnpersico's Journal, 28 November 2016
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Weigh In record (no journal entry) for 28 November 2016
150.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1312 kcal
Fat: 21.51g | Prot: 31.85g | Carb: 253.98g.
Breakfast:
Silk Unsweetened Soymilk, Post Grape-Nuts Flakes Cereal, Dunkin' Donuts Coffee with Sugar.
Dinner:
Mushroom Soup, Canada Dry Ginger Ale (12 oz), Grits.
Snacks/Other:
Blue Bell Rocky Mountain Road Ice Cream.
more...
1993 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 1.6 lb a week
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johnpersico's weight history
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