Weigh In record (no journal entry) for 28 November 2016
|
265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
706 kcal
|
Fat: 14.60g | Prot: 35.41g | Carb: 122.78g.
Lunch: Reduced Fat Potato Chips, Mustard, Nature's Own White Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Peanut Butter and Jelly. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tonya Palmer's weight history
|