jekruns's Journal, 28 November 2016

223.1 lb Lost so far: 2.6 lb.    Still to go: 88.1 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 67.22g | Prot: 105.89g | Carb: 197.75g.   Breakfast: Butter, Kroger Asiago Cheese Bagel, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Potato (with or Without Peel), Wegmans Kaiser Roll, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Libby's Pumpkin Pie, Chicken or Turkey Tetrazzini, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Butter, Milk (Nonfat), Roll, Queso Fresco, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. more...

3042 kcal

Activities & Exercise: 8325 steps - 1 hour, Walking with dog - 30 minutes, Power Walking - 20 minutes, Rowing - 10 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...