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MARANGELITZA
Journal
28 Nov 16
MARANGELITZA's Journal, 28 November 2016
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 28 November 2016
153.2 lb
Lost so far:
13.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1195 kcal
Fat: 57.00g | Prot: 48.00g | Carb: 138.00g.
Breakfast:
Optimum Nutrition Opti-Women, Starbucks Freshly Brewed Coffee (Grande), Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla.
Lunch:
Chobani Nonfat Apple Cinnamon Greek Yogurt.
Dinner:
Trader Joe's Vegetable Panang Curry with Jasmine Rice.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
2031 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours.
more...
gaining 0.2 lb a week
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