Weigh In record (no journal entry) for 28 November 2016
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215.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1850 kcal
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Fat: 111.93g | Prot: 77.61g | Carb: 134.52g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Peynirli Poğaça, Poğaça. Lunch: Kıymalı Karnabahar. Dinner: Kepekli Ekmek, Pınar Sucuk, Izgara Köfte. more...
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3366 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Studying - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 13.9 lb a week
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