Weigh In record (no journal entry) for 27 November 2016
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192.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1020 kcal
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Fat: 33.22g | Prot: 133.72g | Carb: 42.91g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, StarKist Foods Chunk Light Tuna in Water, Ham (Whole, Cured, Roasted), Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Spring Valley Enteric Fish Oil 1400, Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 3.1 lb a week
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