Weigh In record (no journal entry) for 27 November 2016
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2206 kcal
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Fat: 104.39g | Prot: 70.22g | Carb: 262.30g.
Breakfast: Hershey's Milk Chocolate Bars (Individually Wrapped), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Carl's Jr. Hearty Breakfast Platter, Lipton Sweetened Iced Tea. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Pringles BBQ Potato Crisps. Snacks/Other: Red Bull Red Bull (8.4 oz), Coffee with Cream and Sugar. more...
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gaining 8.4 lb a week
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charlesmann iii's weight history
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