Weigh In record (no journal entry) for 10 January 2012
|
130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
509 kcal
|
Fat: 9.21g | Prot: 9.27g | Carb: 101.56g.
Breakfast: special k crisp. Lunch: Lorna Doone Shortbread Cookie Crisps, progresso light vegetable, navel orange. Snacks/Other: Chex Mix. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jetaiken's weight history
|