Ōzge13's Journal, 27 November 2016

213.2 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 61.00g | Prot: 42.51g | Carb: 98.12g.   Breakfast: Doldurulmuş Yeşil Zeytin, Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Cevizli Baklava. more...

3026 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...