Weigh In record (no journal entry) for 26 November 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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2670 kcal
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Fat: 141.80g | Prot: 117.50g | Carb: 237.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, Flatout Light Original Flatbread, Dole Bananas. Dinner: Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps. more...
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2814 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Golf (cart) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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