Keddie's Journal, 26 November 2016

225.8 lb Lost so far: 114.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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3300 kcal

Fat: 147.10g | Prot: 165.56g | Carb: 359.43g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Safeway Select Macaroni & Cheese with Bacon, Scalloped Potato with Ham. Dinner: Butter (Salted), Pillsbury Original Crescent Rolls, Turkey Meat, Pizza Hut Premium Bacon Mac 'n Cheese Tuscani Pasta. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Raspberries, Bananas, Oregon Chai The Original Chai Tea Latte Mix, Whole Milk, Kirkland Signature Chocolate Brownie Protein Bar, Sabra Roasted Garlic Hummus, RW Garcia 3 Seed Sweet Potato Crackers, Trader Joe's Peanut Butter Filled Pretzels, Whole Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2839 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...