Weigh In record (no journal entry) for 26 November 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2016:
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1871 kcal
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Fat: 99.01g | Prot: 107.37g | Carb: 147.83g.
Breakfast: Valio Oltermanni 17%, Milbona Kreikkalainen Jogurtti Low Fat, Pirkka Persimon. Lunch: Heinz Tomaatti Ketsuppi, Lihamakaronilaatikko. Dinner: Parsakaali (Kypsennetty), Keitetyt Porkkanat, Avokado, Pirkka Meetvursti, Paistettu Kananmuna, Kuivapaahdetut Pistaasipähkinät (Suolaa lisätty). Snacks/Other: Suklaamuffinssi, Proteiinipatukka. more...
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2083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Aerobics - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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