Weigh In record (no journal entry) for 26 November 2016
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164.0 lb
Lost so far: 70.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1280 kcal
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Fat: 42.92g | Prot: 84.34g | Carb: 154.58g.
Breakfast: Jimmy Dean Turkey Sausage Links, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Boar's Head Black Forest Deli Ham, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Ketchup, Naturegg Eggs, Ore-Ida Steak Fries. Snacks/Other: Full Circle Select Raspberry Fruit Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Sunnyside Farms Low Fat Cottage Cheese, Gala Apples, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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