MMDuff10's Journal, 26 November 2016

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 107.00g | Prot: 69.50g | Carb: 134.60g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's Kiddie Cheese, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Ranch Dressing, Zaxby's Texas Toast. Dinner: Michelob Ultra Light Beer, Coors Light Beer (Bottle). more...

2009 kcal

Activities & Exercise: Housework - 44 minutes, Shopping - 1 hour and 49 minutes, Elliptical - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 15 minutes. more...