Weigh In record (no journal entry) for 26 November 2016
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130.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1300 kcal
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Fat: 42.92g | Prot: 90.23g | Carb: 151.75g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Simply Fruit Red Raspberry, Coffee with Milk and Sugar, Kirkland Signature Optifiber. Lunch: SunTree California Grown Honey Roasted Almonds, Kirkland Signature Optifiber, Taylor Pork Roll, Fried Egg. Dinner: Kirkland Signature Optifiber, Turkey Noodle Soup (Home Recipe). Snacks/Other: Clementines, Tea with Milk, Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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