Weigh In record (no journal entry) for 26 November 2016
|
248.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2016:
|
2329 kcal
|
Fat: 86.45g | Prot: 71.22g | Carb: 328.64g.
Breakfast: Frankfurter or Hot Dog on Bun, Pepsi Pepsi, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sugar, 2% Fat Milk, Cheerios, Pumpkin Pie. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Sugar, Kool-Aid Pink Lemonade, Coffee with Cream and Sugar. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|