Weigh In record (no journal entry) for 10 January 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2698 kcal
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Fat: 101.88g | Prot: 123.97g | Carb: 322.49g.
Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Dry or Hard Salami, Kettle Cooked Mesquite BBQ Chips, Honey Wheat Bread, Diet Mountain Dew, American Cheese Singles. Dinner: Flour Tortillas (For Burritos), Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Granola Bar with Snickers, Granola Bar with M&M's, Chocolate Coated or Frosted Doughnuts , Diet Mountain Dew - Bottle, animal crackers white fudge. more...
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2960 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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