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skydiverjim
Journal
25 Nov 16
skydiverjim's Journal, 25 November 2016
skydiverjim's Profile
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Weigh In record (no journal entry) for 25 November 2016
186.5 lb
Lost so far:
13.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
1894 kcal
Fat: 76.33g | Prot: 26.57g | Carb: 277.64g.
Breakfast:
Coffee, Keebler Toasteds Buttercrisp Crackers, Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement.
Lunch:
King's Hawaiian Hawaiian Sweet Rolls, Pie, Eating Right Peeled Baby-cut Carrots.
Dinner:
Red Velvet Cake.
Snacks/Other:
Bolthouse Farms Baby-Cut Carrots.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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