Weigh In record (no journal entry) for 25 November 2016
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2362 kcal
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Fat: 86.50g | Prot: 71.01g | Carb: 292.53g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin, Coffee with Cream and Sugar. Lunch: Raspberries, Kozy Shack Rice Pudding, Kirkland Signature Red Grapefruit Segments, Pizza with Meat and Vegetables. Dinner: Tomato Soup, Cranberry Sauce (Sweetened, Canned), Grilled Cheese Sandwich. Snacks/Other: Bourbon, Grape Tomatoes, Mushrooms. more...
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3204 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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