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Chegando lá, mas de vez em quando da um desanimo.
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190.3 lb
Lost so far: 35.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2110 kcal
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Fat: 69.32g | Prot: 89.86g | Carb: 233.13g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Chuchu, Peixe Grelhado. Dinner: Heineken Cerveja Heineken, Pizza de Queijo de Massa Grossa, Pizza de Frango com Catupiry. Snacks/Other: Elma Chips Ovinhos de Amendoim, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego sem Açúcar, Café, Banana Prata, Café. more...
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2981 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Showering - 40 minutes, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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losing 4.6 lb a week
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