Weigh In record (no journal entry) for 25 November 2016
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205.2 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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704 kcal
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Fat: 13.29g | Prot: 28.96g | Carb: 121.06g.
Breakfast: Kroger Frozen Peas, Oranges, Brown Sugar, Blueberries, Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Quaker Steel Cut Oatmeal, Hiland Fat Free Skim Milk. more...
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gaining 8.4 lb a week
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