Weigh In record (no journal entry) for 25 November 2016
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223.3 lb
Lost so far: 2.4 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1718 kcal
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Fat: 68.61g | Prot: 70.07g | Carb: 215.38g.
Breakfast: Sargento Reduced Fat Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Egg, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, Sweeteners (Saccharin), Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Fat Free Half & Half, Thomas' Light English Muffin. Lunch: Pecan Pie, Bread Stuffing. Dinner: Whipped Cream (Pressurized), Libby's Pumpkin Pie, Great Value Ranch Dip, Trader Joe's Carrot & Celery Sticks, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Poultry Gravy, Rice Dressing, Turkey Breast Meat. more...
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losing 7.0 lb a week
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