Ōzge13's Journal, 25 November 2016

Weigh In record (no journal entry) for 25 November 2016

215.0 lb Lost so far: 5.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2016:

786 kcal

Fat: 37.47g | Prot: 18.36g | Carb: 93.44g. Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Patates Kızartması. more...

2426 kcal

Activities & Exercise: Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Ōzge13's weight history