Weigh In record (no journal entry) for 24 November 2016
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1466 kcal
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Fat: 34.83g | Prot: 65.51g | Carb: 214.99g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Aldi Sandwich, Delhaize Tonijnsalade Pikant. Dinner: Noedels, Tomatensoep (Bereid met Water), Kipfilet (Gekookt, Gebakken), Suzi Wan Zoetzure Saus, AH Oosterse Wokgroenten. Snacks/Other: Danone Oikos Greek Passievrucht, Guimauve, Banaan, Mandarijn. more...
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1784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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