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jomo59
Journal
10 Jan 12
jomo59's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
175.2 lb
Lost so far:
13.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
473 kcal
Fat: 10.75g | Prot: 43.85g | Carb: 55.85g.
Breakfast:
Grapefruit (Pink and Red), Espresso Coffee.
Lunch:
Steamed or Boiled Shrimp, Cos or Romaine Lettuce.
Dinner:
Chicken Breast, Apples, Green Cabbage.
Snacks/Other:
Coffee.
more...
2075 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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