Weigh In record (no journal entry) for 24 November 2016
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128.7 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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950 kcal
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Fat: 23.22g | Prot: 42.90g | Carb: 149.18g.
Breakfast: Café Colado, Leche (sin Grasa), Manzanas (sin Cáscara), Plátano. Lunch: Calabacitas, Tortillas de Maíz, Tortillas de Maíz, Zanahorias Pequeñas, Zanahorias Pequeñas, Repollo, Calabacitas, Pechuga de Pavo o de Pollo. Dinner: Crema de Leche, Crema de Leche, Crema de Leche, Tortillas de Maíz, Tortillas de Maíz, Tortillas de Maíz. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Café, Sweetgreen Yogurt. more...
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losing 17.0 lb a week
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e.s.m.e.r.a.l.d.a's weight history
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