Weigh In record (no journal entry) for 15 November 2016
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2225 kcal
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Fat: 69.59g | Prot: 68.47g | Carb: 341.62g.
Breakfast: Sweet Potato, Apples, Cream Cheese, Bagel, Taffy Town Salt Water Taffy, Tangerine, Kellogg's Pop-Tarts Frosted - Blueberry, Butter, Roman Meal All Natural 12 Grain Bread, Cantaloupe Melons, Cappuccino, Ravioli with Tomato Sauce, Cheese Pizza. more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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apelmm's weight history
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